What we accomplish together as patient and practitioner inside the treatment room is only a reminder of what it is like to be balance and well. Sometimes it takes only a breath, and sometimes it may take a few weeks or even months of dedicated treatments. Nevertheless, the sense of being centered and at ease is always accessible and always available to everyone because that is what our whole being yearn for and strive for in every single breath.
From my experience, to achieve that sense of neutrality and balance outside the treatment room often require us to to make changes in our daily habits so we can better care for our mind~body~heart. Our expectation of wellness or recovery and our adaptability and flexibility are deeply intertwined. While learning and forming a new habit takes time, please remember to also be kind and patience to yourself.